As I mentioned in my last discussion post, I am following a high protein diet. Also being a pescatarian, getting enough protein for my nutrition and fitness goals is difficult. I am currently targeting 200 grams of protein out of a total of 1810 total cals per day. If students recall from a previous chapter [1], there is 4 calories per gram of protein … thus 800 calories from protein. To make this easy for me, I leverage myfitnesspal for tracking. Here is how the rest of the