nutrition

Health and Body Image

This post will address how social media, technology and the entertainment industry can shape the general publics idea of what it means to...

Hemp Yeah, One of the best supplements.

As I mentioned in my last discussion post, I am following a high protein diet. Also being a pescatarian, getting enough protein for my...

4 game changing steps to Health and Fitness

One thing nutrition has taught me over the years is that nearly 95% of people just don’t stick to any nutrition program for much time....

High Protein Diet, Proof that it works

The High Protein Diet is a diet that I would recommend because it works. Before I show proof that it works, I will explain what it is. As...