This post will address how social media, technology and the entertainment industry can shape the general publics idea of what it means to...

As I mentioned in my last discussion post, I am following a high protein diet. Also being a pescatarian, getting enough protein for my...

One thing nutrition has taught me over the years is that nearly 95% of people just don’t stick to any nutrition program for much time....

The High Protein Diet is a diet that I would recommend because it works. Before I show proof that it works, I will explain what it is. As...

Well I have completed my first 3 months with MindFit Group and I thought I would provide an update on results! You are next! -- Start Now!

A new year with another promise to yourself to get fit and you smartly chose MindFit Group 3 month transformation journey to help you...

Here you will find original content from coaches and clients sharing their personal transformation stories.