Hans Mar 243 minHealth and Body ImageThis post will address how social media, technology and the entertainment industry can shape the general publics idea of what it means to...
Hans Feb 282 minHemp Yeah, One of the best supplements.As I mentioned in my last discussion post, I am following a high protein diet. Also being a pescatarian, getting enough protein for my...
MinJan 212 min4 game changing steps to Health and FitnessOne thing nutrition has taught me over the years is that nearly 95% of people just don’t stick to any nutrition program for much time....
Hans Jan 193 minHigh Protein Diet, Proof that it worksThe High Protein Diet is a diet that I would recommend because it works. Before I show proof that it works, I will explain what it is. As...
Hans Jan 91 minWhat to expect on your 3 month JourneyWell I have completed my first 3 months with MindFit Group and I thought I would provide an update on results! You are next! -- Start Now!
Hans Jan 41 minHappy New Year's Resolution for 2022!A new year with another promise to yourself to get fit and you smartly chose MindFit Group 3 month transformation journey to help you...
Hans Dec 28, 20211 minMindFitGroup Blog First PostHere you will find original content from coaches and clients sharing their personal transformation stories.