Blog | Mindfit Group

90 Day Total Body Transformation

Are you ready to make a change and take control of your health and fitness in the new year? If so, then the 90-day program at...

Health and Body Image

This post will address how social media, technology and the entertainment industry can shape the general publics idea of what it means to...

Hemp Yeah, One of the best supplements.

As I mentioned in my last discussion post, I am following a high protein diet. Also being a pescatarian, getting enough protein for my...

Health and fitness is never owned. It’s rented, and rent is due daily.

4 game changing steps to Health and Fitness

One thing nutrition has taught me over the years is that nearly 95% of people just don’t stick to any nutrition program for much time....

High Protein Diet, Proof that it works

The High Protein Diet is a diet that I would recommend because it works. Before I show proof that it works, I will explain what it is. As...

What to expect on your 3 month Journey

Well I have completed my first 3 months with MindFit Group and I thought I would provide an update on results! You are next! -- Start Now!

Happy New Year's Resolution for 2022!

A new year with another promise to yourself to get fit and you smartly chose MindFit Group 3 month transformation journey to help you...

MindFitGroup Blog First Post

Here you will find original content from coaches and clients sharing their personal transformation stories.